Every year, Alzheimer's Awareness Month shines a light on a disease that touches millions of lives, yet it’s often shrouded in misconceptions and fear. But here’s the powerful truth: people living with Alzheimer’s are still valued, heard, seen, and respected—a message that transforms how families and individuals navigate this journey. As experts share insights this month, they’re not just educating; they’re challenging us to rethink everything we thought we knew about this condition.
Jenna Jepson, community engagement coordinator at Alzheimer’s Calgary, emphasizes that Alzheimer’s falls under the broader category of Dementia, impacting memory, thinking, and daily functioning. And this is the part most people miss: while Alzheimer’s accounts for about 70% of Dementia cases, making it the most common form, it’s not just about forgetting names or repeating stories. Early signs can include subtle changes in mood, personality, and behavior—clues that often go unnoticed until it’s too late.
Here’s where it gets controversial: Despite widespread belief, only 5% of Alzheimer’s cases are primarily genetic. Jepson stresses, ‘When people think it’s just in their genes, they often ignore lifestyle changes that could significantly lower their risk.’ This myth, she argues, is a missed opportunity for prevention. Simple steps like staying physically active, quitting smoking, limiting alcohol, and even protecting hearing and vision can make a difference. But why aren’t more people talking about this?
New studies highlight the brain’s need for constant stimulation—not just through conversation, but also by safeguarding against head injuries. Jepson notes, ‘Challenging the brain while protecting it is key.’ Yet, in a city like Calgary, where half the population knows someone with Dementia, awareness remains uneven. Alzheimer’s Calgary steps in with education sessions, guiding families through the complexities of the disease and reinforcing that dignity and respect are non-negotiable.
Now, here’s a surprising twist: Singing might be one of the most powerful tools for brain health. Erica Phare-Bergh, artistic director of Good Vibes Memory Choirs, shares how music bridges generational gaps and boosts cognitive function. Research from the University of Victoria found that singing in a choir for just a week improved cognition and increased dopamine, oxytocin, and serotonin levels. ‘Alzheimer’s doesn’t have to mean the end of a fulfilling life,’ Phare-Bergh insists, challenging the stigma that often isolates those affected.
Her work with high school students proved transformative. Initially viewing Alzheimer’s through a bleak lens, these teens formed deep connections with choir members, proving that shared experiences—like singing—can break down barriers. ‘Music is universal,’ she says. ‘It doesn’t matter if you’re 90 or 19—everyone can join in.’
So, here’s the question that lingers: If lifestyle changes and activities like singing can reduce risk and improve quality of life, why aren’t they at the forefront of Alzheimer’s prevention conversations? Share your thoughts below—do you agree, or is there more to the story? Let’s keep the dialogue going.
